WOD MONDAY 24-02-2020
24 Febbraio 2020
WOD WEDNESDAY 26-02-2020
26 Febbraio 2020

Tuesday 25-02-2020

Metcon (Weight)
"Black Rose"
On the 4:00 x 5 Rounds:
50 Double Unders
7 Bar Muscle-ups
5 Power Snatches

You’ll complete the 3 listed movements and rest whatever time remains in the 4-minute window.
We want rest built in to help preserve intensity, so cap these rounds at 3 minutes to allow for at least 1 minute of rest.
There is no time component to today’s workout, as your score is the heaviest set of 5 power snatches