WOD MONDAY 25-11-2019
25 Novembre 2019WOD WEDNESDAY 27-11-2019
27 Novembre 2019TUESDAY 26-11-2019
Metcon (Weight)
"Tempo Clean & Jerk"
Build on heavy set of:
1 Power Clean*
+
1 Push Jerk
Build on heavy set of:
1 Power Clean*
+
1 Push Jerk
Metcon (Time)
"Snack Bar"
3 Rounds for time:
400m Run
10 Power Cleans (70/50)
500/400m Row
10 Push Jerks (70/50)
3 Rounds for time:
400m Run
10 Power Cleans (70/50)
500/400m Row
10 Push Jerks (70/50)
*Time cap: 20 minutes
*Sostituti alla corsa e/o rower:
800/700m Bike Erg
500/400m Ski Erg
28/20 Cal Assault Bike
*Sostituti alla corsa e/o rower:
800/700m Bike Erg
500/400m Ski Erg
28/20 Cal Assault Bike
1st Pause (2 Seconds): Just Below Knee Level
2nd Pause (2 Seconds): Just Over Knee Level (Pockets)
3rd Pause (2 Seconds): Catch Position