WOD MONDAY 27-05-2019
27 Maggio 2019WOD WEDNESDAY 29-05-2019
29 Maggio 2019TUESDAY 28-05-2019
Metcon (Time)
"Jelly Belly"
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Cal Bike
10-8-6-4-2: Deadlifts (125/85)
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Cal Bike
10-8-6-4-2: Deadlifts (125/85)
*Girl Calories: 18-14-10-7-3
*Time CAP 20 minutes