WOD GIOVEDÌ 30-09-2021
30 Settembre 2021WOD SABATO 02-10-2021
2 Ottobre 2021VENERDÌ 01-10-2021
Metcon (4 Rounds for reps)
"Walking On Sunshine"
AMRAP 4 x 4 Rounds:
30/20 Cal Row
21 KB American Swings (32/24)
Max distance Handstand Walk
AMRAP 4 x 4 Rounds:
30/20 Cal Row
21 KB American Swings (32/24)
Max distance Handstand Walk
(Rest 2:00 between sets)
Riuscire a fare almeno 1:00 minuto di HSW per ogni giro.
*ROW
– 30/20 Cal BikeErg
– 21/15 Cal Assault Bike
– 21/15 Cal SkiErg
– 400m Run
*HANDSTAND WALK
– Max Wall Walks