WOD GIOVEDÌ 01-10-2020
1 Ottobre 2020WOD SABATO 03-10-2020
3 Ottobre 2020VENERDÌ 02-10-2020
Warm-up
"WARM-UP"
Box Prayer
Box Prayer + Alt. Raises Arm
Box Elbow Prayer with PVC
Wrist Stretch
Box Prayer
Box Prayer + Alt. Raises Arm
Box Elbow Prayer with PVC
Wrist Stretch
2 Rounds of:
(1min work / 1min rest)
20" Scap Push-ups
20" Plank Shoulder Taps
20" Plank Hold
Metcon
"Handstand Work"
From 0:00 to 5:00
Handstand Walk Practice*
From 0:00 to 5:00
Handstand Walk Practice*
From 5:00 to 15:00
3-4 Supersets:
5-10 Strict HSPU
+ 10 Barbell Z-Press
(Rest between sets)
Metcon (AMRAP – Rounds and Reps)
"Rest in Peace"
AMRAP 12
200m Run
5 DB’s Devil Presses (22.5’s/15’s)
10 DB’s Front Squats (22.5’s/15’s)
AMRAP 12
200m Run
5 DB’s Devil Presses (22.5’s/15’s)
10 DB’s Front Squats (22.5’s/15’s)
*Strict HSPU: fare Box HSPU