WOD GIOVEDÌ 03-09-20
3 Settembre 2020WOD LUNEDÌ 07-09-2020
7 Settembre 2020VENERDÌ 04-09-20
Warm-up
Warm-up
WARM-UP
10 PVC Pass Throughs
10 PVC Lift + 10 PVC Superman Press
5 Inchworm + 30sec Plank (sulle mani)
1 min Stretching Femorali
10 PVC Pass Throughs
10 PVC Lift + 10 PVC Superman Press
5 Inchworm + 30sec Plank (sulle mani)
1 min Stretching Femorali
Then, 3 Warm-up sets:
10 Pike Lifts
15 Superman up&down
Metcon
"Skill Toes-to-bar"
EMOM x 12
Min 1: 10 Ring Lat Press Down
Min 2: 20 YogaBlock Bar Swing
Min 3: 30 Flutter Kicks
EMOM x 12
Min 1: 10 Ring Lat Press Down
Min 2: 20 YogaBlock Bar Swing
Min 3: 30 Flutter Kicks
Metcon (AMRAP – Rounds and Reps)
"Skilled TTB"
AMRAP 12:
3 Wall Walk
9 Strict Horns Dips
15 L-Sit Flutter Kicks
AMRAP 12:
3 Wall Walk
9 Strict Horns Dips
15 L-Sit Flutter Kicks
Metcon (2 Rounds for reps)
"Fartlek Intervals"
35" Work/15"Rest x 4Rounds
-DB Walking Lunges (22.5/15 kg)
-DB box step up(22.5/15 Kg)
-Box jumps
-Burpees
35" Work/15"Rest x 4Rounds
-DB Walking Lunges (22.5/15 kg)
-DB box step up(22.5/15 Kg)
-Box jumps
-Burpees