WOD GIOVEDÌ 06-01-2022
6 Gennaio 2022WOD SABATO 08-01-2022
8 Gennaio 2022VENERDÌ 07-01-2022
Metcon (Time)
"Long Workout"
For Time:
1500/1200m Row
75 KB American Swings (24/16)
75 AbMat Sit-ups
For Time:
1500/1200m Row
75 KB American Swings (24/16)
75 AbMat Sit-ups
1000/800m Row
50 KB American Swings (24/16)
50 AbMat Sit-ups
500/400m Row
25 KB American Swings (24/16)
25 AbMat Sit-ups
30 minutes
— ROWER UOMO—
– BikeErg 3000-2000-1000m
– SkiErg 1500-1000-500m
– AssaultBike 75-50-25 Cal
— ROWER DONNA —
– BikeErg 2400-1600-800m
– SkiErg 1200-800-400m
– AssaultBike 50-32-16 Cal