WOD GIOVEDÌ 06-08-2020
6 Agosto 2020WOD LUNEDÌ 10-08-2020
10 Agosto 2020VENERDÌ 07-08-2020
Metcon (Time)
"Free Agent"
6 Rounds For Time:
200m Run
21 Wallballs (9/6)
15 Kettlebell Swings (24/16)
9 Chest to Bar Pull-ups
6 Rounds For Time:
200m Run
21 Wallballs (9/6)
15 Kettlebell Swings (24/16)
9 Chest to Bar Pull-ups
*Time cap: 25 minutes
Metcon
"Tabatino Abs"
2 Rounds:
– Leg Raises
– Tuck-ups
– Russian Twist
– Mountain Climbers
2 Rounds:
– Leg Raises
– Tuck-ups
– Russian Twist
– Mountain Climbers