WOD GIOVEDÌ 08-04-2021
8 Aprile 2021WOD SABATO 10-04-2021
10 Aprile 2021VENERDÌ 09-04-2021
Metcon
"Ema Birthday"
EMOM x 28 minutes:
Min 1: Cal Machine
Min 2: 15-20 American Swing (24/16)
Min 3: 15-25 AbMat Sit-ups
Min 4: 35" Military Plank test
EMOM x 28 minutes:
Min 1: Cal Machine
Min 2: 15-20 American Swing (24/16)
Min 3: 15-25 AbMat Sit-ups
Min 4: 35" Military Plank test
15-20 Cal Row / BikeErg /SkiErg
10-15 Cal AssaultBike
*Cal Machine – Donna:
10-15 Cal Row / BikeErg /SkiErg
7-10 Cal AssaultBike