WOD VENERDÌ 10-06-2022 | CrossFit Bilitio

VENERDÌ 10-06-2022

Back Squat (Weight)

Every 2:00 x 6 Sets:
Set 1+2 – 6 Back Squats (65%)
Set 3+4 – 4 Back Squats (75%)
Set 5+6 – 2 Back Squats (85%)

Metcon (Time)

For time:
45 Bar Muscle-ups

*Every break perform:
20 Wall-balls (9/6)

— TIME CAP —
10:00 minutes