WOD GIOVEDÌ 09-07-2020
9 Luglio 2020WOD SABATO 11-07-2020
11 Luglio 2020VENERDÌ 10-07-2020
Back Squat (Weight)
Metcon (Time)
"Dirt Nap"
3 Rounds for time:
20 Alt. DB Snatches (22,5/15)
15m DB Walking Lunges (22,5/15)
10 Lateral DB Burpees
3 Rounds for time:
20 Alt. DB Snatches (22,5/15)
15m DB Walking Lunges (22,5/15)
10 Lateral DB Burpees
*Time cap: 12 minutes
4 Sets:
Set 1 – Max Reps at 70%-5RM
Set 2 – Max Reps at 80%-5RM
Set 2 – Max Reps at 90%-5RM
Set 2 – Max Reps at 95%-5RM
– Rest 2 minutes btw set –
*Venerdì 26 giugno abbiamo trovato il carico di 5RM, usare quello per le percentuali