WOD GIOVEDÌ 10-02-2022
10 Febbraio 2022WOD SABATO 12-02-2022
12 Febbraio 2022VENERDÌ 11-02-2022
Metcon (5 Rounds for reps)
"WORKOUT"
AMRAP 2 x 5 Rounds:
9 Push Jerks
12 Hang Power Cleans
15 Deadlifts
Max. Double Unders
AMRAP 2 x 5 Rounds:
9 Push Jerks
12 Hang Power Cleans
15 Deadlifts
Max. Double Unders
(Rest 1:00 minute between rounds)
Metcon
"EXTRA WORK"
3 Rounds for quality:
12 Hip Thrusts
8/8 Bulgarian Squats
45" Wall Sits
3 Rounds for quality:
12 Hip Thrusts
8/8 Bulgarian Squats
45" Wall Sits
(Rest 2:00 between rounds)
Rx’d: 50/35 kg
— STIMOLO —
Circa 1:00-1:10 minuti per finire i tre movimenti col bilanciere
e 0:50-1:00 per i Double-unders
— SCALED —
Opzione A: Diminuire le reps a 6-9-12
Opzione B: Diminuire carico