WOD GIOVEDÌ 12-05-2022
12 Maggio 2022WOD SABATO 14-05-2022
14 Maggio 2022VENERDÌ 13-05-2022
Metcon (AMRAP – Rounds and Reps)
AMRAP 4:00 x 3 Rounds
4 Muscle-ups
8 Deadlifts (80/55)
32 Double-unders
4 Muscle-ups
8 Deadlifts (80/55)
32 Double-unders
(Rest 2:00 between rounds)
(Ripartire da dove si ha interrotto)
Metcon (Weight)
"EXTRA WORK"
3-4 Super Sets:
12 Hip Thrust
20" Side Plank Hip Taps + 20" Side Plank Hold (SX)
20" Side Plank Hip Taps + 20" Side Plank Hold (dX)
3-4 Super Sets:
12 Hip Thrust
20" Side Plank Hip Taps + 20" Side Plank Hold (SX)
20" Side Plank Hip Taps + 20" Side Plank Hold (dX)
(Rest 1:30 minutes)
– Ring o Bar Muscle up
– Diminuire reps
– Banded BMU
– Box Jumping BMU
– Burpee Pull up
— DEADLIFT —
Carico 40% di 1RM Deadlift
— DU’s —
50 Single unders