WOD GIOVEDÌ 15-07-2021
15 Luglio 2021WOD SABATO 17-07-2021
17 Luglio 2021VENERDÌ 16-07-2021
Metcon (AMRAP – Reps)
"Hold on"
EMOM x 20:
Min 1: 15/11 Cal Row
Min 2: 10 Toes-to-bars (15 knee-to-chest)
Min 3: 50 Double-unders
Min 4: 10 Thrusters (40/30)
EMOM x 20:
Min 1: 15/11 Cal Row
Min 2: 10 Toes-to-bars (15 knee-to-chest)
Min 3: 50 Double-unders
Min 4: 10 Thrusters (40/30)
Metcon (Weight)
"Body Armor"
3 Super Sets:
10/10 Single DB Z-press
30sec Ring Plank
3 Super Sets:
10/10 Single DB Z-press
30sec Ring Plank
(Rest 1:00)
*Esercizio 2 e 4: massimo 30-35sec per completare l’esercizio