WOD GIOVEDÌ 16-06-2022
16 Giugno 2022WOD SABATO 18-06-2022
18 Giugno 2022VENERDÌ 17-06-2022
Back Squat (Weight)
Metcon (Time)
"CHESTED JACKIE"
For time:
1000m Row
50 Thrusters (20/15)
30 Chest-to-bar Pull-ups
For time:
1000m Row
50 Thrusters (20/15)
30 Chest-to-bar Pull-ups
— TIME CAP —
12:00 minutes
12:00 minutes
3 Back Squats (80-85%)