WOD GIOVEDÌ 16-07-2020
16 Luglio 2020WOD LUNEDÌ 20-07-2020
20 Luglio 2020VENERDÌ 17-07-2020
Metcon
"Gymnastic EMOM"
EMOM x 12 minutes
Min 1: 10-15 Handstand Push-ups
Min 2: 8-10 Slow Ring Row
Min 3: 10-15 reps DB’s Push-ups
Min 4: 7 Tuck-ups + 14 Single Leg V-ups
EMOM x 12 minutes
Min 1: 10-15 Handstand Push-ups
Min 2: 8-10 Slow Ring Row
Min 3: 10-15 reps DB’s Push-ups
Min 4: 7 Tuck-ups + 14 Single Leg V-ups
*HSPU: Box HSPU or DB’s Shoulder Press
Metcon (Time)
"Beat Cast"
For time:
16-12-8-4
– Double DB’s Hang Clean&Jerk (22.5/15)
– 10m Shuttle Run
For time:
16-12-8-4
– Double DB’s Hang Clean&Jerk (22.5/15)
– 10m Shuttle Run
*Time cap: 12 minutes