WOD GIOVEDÌ 17-06-2021
17 Giugno 2021WOD SABATO 19-06-2021
19 Giugno 2021VENERDÌ 18-06-2021
Clean and Jerk (Weight)
Metcon (3 Rounds for reps)
"Play it again"
AMRAP 5
3 Rounds:
12 Pull-ups
12 Clean & Jerks (40/30)
Time Remaining: Max Cal Assault Bike
AMRAP 5
3 Rounds:
12 Pull-ups
12 Clean & Jerks (40/30)
Time Remaining: Max Cal Assault Bike
– Rest 5 minutes –
AMRAP 5
3 Rounds:
8 Toes-to-bars
8 Clean & Jerks (60/40)
Time Remaining: Max Cal Assault Bike
– Rest 5 minutes –
AMRAP 5
3 Rounds:
4 Bar Muscle-ups
4 Clean & Jerks (80/50)
Time Remaining: Max Cal Assault Bike
Find heavy complex in 10-12 minutes:
1 Clean Pull
1 Power Clean
1 Jerk Drive
1 Push Jerk