WOD GIOVEDÌ 17-12-2020
17 Dicembre 2020WOD SABATO 19-12-2020
19 Dicembre 2020VENERDÌ 18-12-2020
Metcon (Weight)
"Increase DT"
Every 2:00 x 6 Rounds:
4 Deadlifts
3 Hang Power Cleans
2 Jerk
Every 2:00 x 6 Rounds:
4 Deadlifts
3 Hang Power Cleans
2 Jerk
*Peso: partire al 50-60% di 1RM ed incrementare gradualmente ad ogni giro
Metcon (Time)
"Hardtop"
5 Rounds for time:
300m Run
5 Bar Muscle-ups
1 Round of "DT" (70/45)
5 Rounds for time:
300m Run
5 Bar Muscle-ups
1 Round of "DT" (70/45)
* Time cap: 20 minutes
* "DT" = 12 DL + 9 HPC + 6 PJ
* BMU: 5 Banded / Jumping BMU -or- 8 Strict Pull-ups
* "DT" = 12 DL + 9 HPC + 6 PJ
* BMU: 5 Banded / Jumping BMU -or- 8 Strict Pull-ups