WOD GIOVEDÌ 19-05-2022
19 Maggio 2022WOD SABATO 21-05-2022
21 Maggio 2022VENERDÌ 20-05-2022
Deadlift (Weight)
Metcon (AMRAP – Rounds and Reps)
AMRAP 13:00
6-9-12-15-… Kipping Handstand Push-ups
10 KB American Swings (24/16)
10 AbMat Sit-ups
6-9-12-15-… Kipping Handstand Push-ups
10 KB American Swings (24/16)
10 AbMat Sit-ups
— HSPU —
– Box HSPU
– Barbell Push Presses (40/30)
– Box HSPU
– Barbell Push Presses (40/30)
6 Deadlifts
*Weight:
Set 1 – 60%
Set 2 – 70%
Set 3 – 75%
Set 4 – 80%
Set 5 – 80%