WOD GIOVEDÌ 19-08-2021
19 Agosto 2021WOD SABATO 21-08-2021
21 Agosto 2021VENERDÌ 20-08-2021
Metcon (2 Rounds for reps)
"Hold and Out"
AMRAP 8:
4 Muscle-ups
7 Push Presses (40/30)
10 BB Back Rack Front Lunges (40/30)
AMRAP 8:
4 Muscle-ups
7 Push Presses (40/30)
10 BB Back Rack Front Lunges (40/30)
(Rest 2:00 minutes)
Then, AMRAP 8:
5 Pull-ups
10 Push-ups
15 Air Squats
Metcon
"Extra Work"
4 Rounds:
10 Ring Row
15 Banded Pull-appart
20" L-sit Hold on Kettlebells
4 Rounds:
10 Ring Row
15 Banded Pull-appart
20" L-sit Hold on Kettlebells
(Rest 1:00 minutes)