WOD GIOVEDÌ 20-05-2021
20 Maggio 2021WOD SABATO 22-05-2021
22 Maggio 2021VENERDÌ 21-05-2021
Metcon (AMRAP – Rounds and Reps)
"Screwball"
AMRAP 18
30 Single DB Hang C&J
25/18 Cal Row
20 Box Jumps
15 Pull-ups
AMRAP 18
30 Single DB Hang C&J
25/18 Cal Row
20 Box Jumps
15 Pull-ups
Metcon
"Accessory"
4 SuperSets:
8-12 Horns Dips
12 Wall DB’s Bicep Curl
4 SuperSets:
8-12 Horns Dips
12 Wall DB’s Bicep Curl
– Rest 1:30 between sets –
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