WOD GIOVEDÌ 22-04-2021
22 Aprile 2021WOD SABATO 24-04-2021
24 Aprile 2021VENERDÌ 23-04-2021
Push Press (Weight)
Shoulder Press (Weight)
"Strict Press"
3 Set of 10 reps @50-55%
3 Set of 10 reps @50-55%
– Rest 1:30 minute between sets –
Metcon (Time)
"Snatch Shave"
9 Rounds for time:
10 Alt. DB Snatches (22.5/15)
10 Box Jumps Over
9 Rounds for time:
10 Alt. DB Snatches (22.5/15)
10 Box Jumps Over
*After round 3, 6 and 9 perform: 600m Run
*Time CAP: 20 minutes
*Esempio giro:
10 DB Snatch
10 Box Jump Over
10 DB Snatch
10 Box Jump Over
10 DB Snatch
10 Box Jump Over
600m Run
…
in totate per 3 giri cosi
4 Sets of 10 reps @50-60%
– Rest 1:30 minute between sets –