WOD GIOVEDÌ 22-07-2021
22 Luglio 2021WOD SABATO 24-07-2021
24 Luglio 2021VENERDÌ 23-07-2021
Metcon
"Gymnastics Strength"
EMOM x 12:
Min 1: 10 Strict Pull-ups
Min 2: 10 Ring/Horns Dips
Min 3: 20" Tuck-up + 15" Hollow Hold
EMOM x 12:
Min 1: 10 Strict Pull-ups
Min 2: 10 Ring/Horns Dips
Min 3: 20" Tuck-up + 15" Hollow Hold
Metcon (AMRAP – Rounds and Reps)
"Adulting"
AMRAP 16:
20 Single DB Hang Clean&Jerk (22.5/15)
20/15 Cal BikeErg
20 Toes-to-bars
20 Single DB Box Step-ups (22.5/15)
AMRAP 16:
20 Single DB Hang Clean&Jerk (22.5/15)
20/15 Cal BikeErg
20 Toes-to-bars
20 Single DB Box Step-ups (22.5/15)