WOD GIOVEDÌ 23-07-2020
23 Luglio 2020WOD SABATO 25-07-2020
25 Luglio 2020VENERDÌ 24-07-2020
Metcon (5 Rounds for reps)
Five 3-minutes AMRAP’s:
3 Burpee Pull-ups
5 Double KB’s Thrusters
15m Double KB’s Farmer Carry
— Rest 1 minute between round —
3 Burpee Pull-ups
5 Double KB’s Thrusters
15m Double KB’s Farmer Carry
— Rest 1 minute between round —
Metcon
"Midline"
3 Rounds of:
15 V-ups / Tuck-ups
20" Flutter Kicks
15 Arch up&down
30" Elbow Plank
— Rest 2 minutes —
3 Rounds of:
15 V-ups / Tuck-ups
20" Flutter Kicks
15 Arch up&down
30" Elbow Plank
— Rest 2 minutes —
*Burpee Pull-ups: Burpee Jumping Pull-ups -or- Burpee Knee-to-chest