WOD GIOVEDÌ 25-11-2021
25 Novembre 2021WOD SABATO 27-11-2021
27 Novembre 2021VENERDÌ 26-11-2021
Deadlift (Weight)
Metcon (Time)
"METCON"
For time:
100 Alternating DB Snatch+Thruster (22.5/15)
For time:
100 Alternating DB Snatch+Thruster (22.5/15)
*Every minute (start at 0:00):
4 Lateral Dumbbell Burpees
4 Lateral Dumbbell Burpees
*TIME CAP
15 minutes
*BURPEES
Metterci al massimo 15secondi, se no diminuire i burpees a 3 ripetizioni
From 0:00 to 15:00
Find 5-RM of Deadlift
(*5-RM Deadlift = 85% of 1-RM Deadlift)
Then at 17:00
5 Deadlift (80% of 5-RM)
Then at 21:00
5 Deadlift (80% of 5-RM)