"Add-it for conditioning"
AMRAP 5
7/5 Cal Assault + 1 Muscle-ups
7/5 Cal Assault + 2 Muscle-ups
7/5 Cal Assault + 3 Muscle-ups
*Continue to add (1) Muscle-up per round

– Rest 3:00 –

AMRAP 5
7/5 Cal Assault + 2 Toes-to-bars
7/5 Cal Assault + 4 Toes-to-bars
7/5 Cal Assault + 6 Toes-to-bars
*Continue to add (2) toes-to-bar per round

"Time to Bench Press"
Every 3:00 x 5 sets:
10 Bench Press
+
10-15 Ring Row