WOD GIOVEDÌ 27-08-2020
27 Agosto 2020WOD LUNEDÌ 31-08-2020
31 Agosto 2020VENERDÌ 28-08-2020
Metcon (Weight)
"Reverse Lunges"
On the 2:00 x 6 Sets:
Intervallo Pari: 14 Double KB’s Front Rack Reverse Lunges (7/side)
Intervallo Dispari: 6 Strict Chin-ups + 8 Tempo Ring Row
On the 2:00 x 6 Sets:
Intervallo Pari: 14 Double KB’s Front Rack Reverse Lunges (7/side)
Intervallo Dispari: 6 Strict Chin-ups + 8 Tempo Ring Row
Metcon (Time)
"21 Savage"
For Time:
21/15 Cal Assault Bike
21 Double DB’s Front Squats
21/15 Cal Assault Bike
21 Double DB’s Push Presses
21/15 Cal Assault Bike
21 Double DB’s Hang Clusters
For Time:
21/15 Cal Assault Bike
21 Double DB’s Front Squats
21/15 Cal Assault Bike
21 Double DB’s Push Presses
21/15 Cal Assault Bike
21 Double DB’s Hang Clusters
Dumbbells: 22.5’s/15’s
*90/60 Cal Row
*90/60 Cal BikeErg
*75/50 Cal SkiErg