WOD GIOVEDÌ 30-07-2020
30 Luglio 2020WOD LUNEDÌ – 03-08-2020
3 Agosto 2020VENERDÌ 31-07-2020
Metcon (Time)
"Hot Flash"
25-20-15-10-5
Power Snatch (40/35)
Kipping Handstand Push-ups
+ 50 Double-Unders at the end of each rounds
25-20-15-10-5
Power Snatch (40/35)
Kipping Handstand Push-ups
+ 50 Double-Unders at the end of each rounds
*Time cap: 20 minutes
Metcon
"Midline"
3 Rounds of:
30" Strict Toes-to-bars
10" Rest
30" Plate OH Sit-ups (10/5kg)
10" Rest
30" AbMat Sit-ups
—- Rest 1 minute —-
3 Rounds of:
30" Strict Toes-to-bars
10" Rest
30" Plate OH Sit-ups (10/5kg)
10" Rest
30" AbMat Sit-ups
—- Rest 1 minute —-