WOD Saturday 29-12-2018
29 Dicembre 2018WOD THURSDAY 03-01-2019
3 Gennaio 2019
Metcon (Time)
WOD
For time:
1 round of:
30 Deadlift (80/60)
20 Wall-balls
10 Strict Pull-ups
Then, 2 rounds of:
20 Deadlift (80/60)
10 Wall-balls
5 Strict Pull-ups
Then, 3 rounds of:
10 Deadlift (80/60)
5 Wall-balls
3 Strict Pull-ups