WOD TUESDAY 02-07-2019
2 Luglio 2019WOD THURSDAY 04-07-2019
4 Luglio 2019WEDNESDAY 03-07-2019
Metcon (Time)
"Leg Work"
On the 4:00 x 5 Rounds:
9 Box Jump Overs (75/60)
15 DB’s Front Squats (25’s/15’s)
15/12 Cal Bike
On the 4:00 x 5 Rounds:
9 Box Jump Overs (75/60)
15 DB’s Front Squats (25’s/15’s)
15/12 Cal Bike
*Score is the slowest round of the five