WOD TUESDAY 05-03-2019
5 Marzo 2019
WOD THURSDAY 07-03-2019
7 Marzo 2019

2019-03-06 00:00:00.000000
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–>

WEDNESDAY 06-03-2019

Overhead Squat (Weight)
In 15 minutes build to a Heavy Single
Metcon (AMRAP – Rounds and Reps)
"Pins and Needles"
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (40/30)
15 Deadlifts (40/30)