WOD TUESDAY 05-11-2019
5 Novembre 2019WOD THURSDAY 07-11-2019
7 Novembre 2019WEDNESDAY 06-11-2019
Metcon (Weight)
"Body Armor"
4 Giant Sets of:
8 Tempo KB’s Deadlift (Negativa in 4")
8 Bench Press
8 Strict CTB Pull-ups
4 Giant Sets of:
8 Tempo KB’s Deadlift (Negativa in 4")
8 Bench Press
8 Strict CTB Pull-ups
Rest 2 minute between sets
Metcon (3 Rounds for reps)
"My Fitness Pals"
3 Rounds of:
1 minute Double Unders
1 minute Overhead Plate Sit-ups
1 minute MedBall Burpee GTOH (9/6kg)
1 minute Rest
3 Rounds of:
1 minute Double Unders
1 minute Overhead Plate Sit-ups
1 minute MedBall Burpee GTOH (9/6kg)
1 minute Rest