WOD Tuesday 9-10-2018
9 Ottobre 2018WOD Thursday 11-10-2018
11 Ottobre 2018Wednesday 10-10-2018
Strength
Front Squat (5-5-5-5)
Find heavy set of 5 reps and make 3 sets with this weight
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
*Power Cleans (60/40)