WOD TUESDAY 12-03-2019
12 Marzo 2019WOD THURSDAY 14-03-2019
14 Marzo 2019WEDNESDAY 13-03-2019
Back Squat (Weight)
In 15 minute, build to Heavy Set of 5
Metcon (Time)
WOD
For Time:
1000 Meter Row
50 Wallballs (20/14)
30 Toes to Bar
For Time:
1000 Meter Row
50 Wallballs (20/14)
30 Toes to Bar
Time CAP 12