WOD Tuesday 13-11-2018
13 Novembre 2018WOD Thursday 15-11-2018
15 Novembre 2018Wednesday 14-11-2018
Weightlifting
Split Jerk (Weight)
Metcon
Metcon (Time)
WOD
For time:
600m Run
5 Rounds of:
10 Push Press (50/35)
15 GHD Sit-ups / KB Sit-ups (16/12)
600m Run
For time:
600m Run
5 Rounds of:
10 Push Press (50/35)
15 GHD Sit-ups / KB Sit-ups (16/12)
600m Run
(Starting from the floor)