WOD TUESDAY 14-01-2020
14 Gennaio 2020WOD THURSDAY 16-01-2020
16 Gennaio 2020WEDNESDAY 15-01-2020
Metcon (5 Rounds for reps)
"Four Loko"
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Double KB’s Front Squats (24’s/16’s)
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Double KB’s Front Squats (24’s/16’s)
*Concludere i rounds come massimo sotto i 2:30