WOD TUESDAY 16-04-2019
16 Aprile 2019WOD THURSDAY 18-04-2019
18 Aprile 2019WEDNESDAY 17-04-2019
Power Clean & Push Jerk (Weight)
In 15 minutes find heavy double of:
Power Clean + Push Jerk
Power Clean + Push Jerk
*The double must be touch and go
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#