WOD Tuesday 16-10-2018
16 Ottobre 2018WOD Thursday 18-10-2018
18 Ottobre 2018Wednesday 17-10-2018
Metcon (3 Rounds for reps)
WOD
AMRAP 4
300 Meter Run
25 Burpees
Max Thrusters (40/30)
AMRAP 4
300 Meter Run
25 Burpees
Max Thrusters (40/30)
Rest 4 minutes
AMRAP 4
300 Meter Run
20 Burpees
Max Thrusters (50/35)
Rest 4 minutes
AMRAP 4
300 Meter Run
15 Burpees
Max Thrusters (60/40)