WOD TUESDAY 18-06-2019
18 Giugno 2019WOD FRIDAY 21-06-2019
21 Giugno 2019WEDNESDAY 19-06-2019
Back Squat (Weight)
3 Sets of 6 Back Squats at 70/75%-1RM
Metcon (Time)
"Toes Hair"
For Time:
25 Thrusters (40/30)
600m Run
25 Toes-to-bars
600m Run
25 Thrusters (40/30)
For Time:
25 Thrusters (40/30)
600m Run
25 Toes-to-bars
600m Run
25 Thrusters (40/30)
*Time CAP: 18 minutes