WOD Tuesday 18-12-2018
18 Dicembre 2018WOD Thursday 20-12-2018
20 Dicembre 2018Wednesday 19-12-2018
Strength
Deadlift (5-RM)
Monostructural
Metcon (2 Rounds for reps)
MONOSTRUCTURAL
TeamMate "I go, you go"
2 Rounds for Time:
21-18-15-12-9
Bike/Row Calories
TeamMate "I go, you go"
2 Rounds for Time:
21-18-15-12-9
Bike/Row Calories
Rest 3 minutes between rounds
establish a 5-RM Deadlift