WOD Tuesday 20-11-2018
20 Novembre 2018WOD Thursday 22-11-2018
22 Novembre 2018Wednesday 21-11-2018
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
200m Run
3 Strict Handstand Push-ups
1 Rope Climb*
200m Run
3 Strict Handstand Push-ups
1 Rope Climb*
3 HSPU
1 Rope Climb