WOD TUESDAY 22-10-2019
22 Ottobre 2019WOD THURSDAY 24-10-2019
24 Ottobre 2019WEDNESDAY 23-10-2019
Metcon (3 Rounds for reps)
With a running clock:
From 00:00 to 08:00
700m Run
+
AMRAP:
4 Muscle-up
10 Alt. DB Snatches (22.5/15)
From 00:00 to 08:00
700m Run
+
AMRAP:
4 Muscle-up
10 Alt. DB Snatches (22.5/15)
From 08:00 to 10:00
Rest
From 10:00 to 17:00
500m Run
+
AMRAP:
7 Chest to Bar Pull-ups
10 Alt. DB Snatches (22.5/15)
From 17:00 to 20:00
Rest
From 20:00 to 26:00
300m Run
+
AMRAP:
10 Pull-ups
10 Alt. DB Snatches (22.5/15)
500m = 1 giro+ottos /
300m = 1 giro