WOD MONDAY 08-07-2019
8 Luglio 2019WOD THURSDAY 29-08-2019
29 Agosto 2019WEDNESDAY 28-08-2019
“Strict Lynne” (5 Rounds for reps)
5 Rounds:
Max Bench Press (Bodyweight)
Max Strict Pull-Ups
Max Bench Press (Bodyweight)
Max Strict Pull-Ups
Rest 3 Minutes Between Rounds
*Score = Bench Press + Pull-ups
*Choose weights and variations that could complete 8+ reps when fresh