WOD Tuesday 27-11-2018
27 Novembre 2018WOD Thursday 29-11-2018
29 Novembre 2018Wednesday 28-11-2018
Metcon
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP 12
3 Power Snatches (60/40)
6 Box Jumps
AMRAP 12
3 Power Snatches (60/40)
6 Box Jumps
At min 0:00 / 3:00 / 6:00 / 9:00
50 Double Unders
Core / Stability
Metcon (AMRAP – Rounds)
DAVE DURANTE CHALLENGE
Max Round of:
1 Hollow Rock
1 V-Up
1 Tuck-Up
1 sec Hollow Hold
Max Round of:
1 Hollow Rock
1 V-Up
1 Tuck-Up
1 sec Hollow Hold
Every round add 1 more rep at each movement