WOD OF 2018
EVENT 3
(Time CAP 22 minutes)
For time:

Buy-in 4 Rounds (1 round x athlete)
50 Double Unders
20 Alt. DB Snatches (22.5/15 kg)
20 Hand Release Burpee Box Jump Overs (60/50 cm)

Then, remaining time:
1 – Row for Calories
(always 1 athlete on the rower)
+
2 – For Time of:
80 Single DB Box Step Overs (22.5/15 kg)
20 Bar Muscle-ups
80 Single Arm DB Hang Squat Cleans (22.5/15 kg)
20m Handstand Walk
80 Single Arm DB Push Presses (22.5/15 kg)
20 Bar Muscle-ups
80 Single DB Overhead Reverse Lunges (22.5/15 kg)
20m Handstand Walk