WOD Tuesday 4-12-2018
4 Dicembre 2018
WOD Thursday 6-12-2018
6 Dicembre 2018
Wednesday 5-12-2018

Metcon (Time)
TEAM WOD
Team Mate by 2
"I go, you go"
18-15-12
– DBS Box Step-ups
– Burpees

Then,
12-9-6
– DBS Front Rack Squats
– Burpee Over the DBS

Then,
9-6-3
– DBS "Man Maker"
– Burpee Box Jump Overs

Dumbbells: 22,5/15 kg