WOD Tuesday 6-11-2018
6 Novembre 2018WOD Thursday 8-11-2018
8 Novembre 2018Wednesday 7-11-2018
Gymnastics
GYMNASTICS (Max reps)
EMOM x 16
Min 1: 6 Ring Dips (4" in negative)
Min 2: 8 Chest-to-ring Row with false grip (4" in negative)
Min 3: 6 Transition with box
Min 4: 30" Hanging L-Sit Hold
Min 1: 6 Ring Dips (4" in negative)
Min 2: 8 Chest-to-ring Row with false grip (4" in negative)
Min 3: 6 Transition with box
Min 4: 30" Hanging L-Sit Hold
Metcon
Metcon (6 Rounds for reps)
WOD
Every 02:40 minute x 6:
00:20 All out on Bike (Cal)
02:20 Rest off Bike (walking)
Every 02:40 minute x 6:
00:20 All out on Bike (Cal)
02:20 Rest off Bike (walking)