WOD CrossFit – Tue, Mar 26
26 Marzo 2024WOD CrossFit – Thu, Mar 28
28 Marzo 2024CrossFit – Wed, Mar 27
Metcon (AMRAP – Rounds and Reps)
Amrap 16’
300/250 mt Erg
15 Dbs Push Jerk 2x 22.5/15
9 Strict Pull ups
Amrap 16’
300/250 mt Erg
15 Dbs Push Jerk 2x 22.5/15
9 Strict Pull ups
Scaled: 17.5/ 12.5 kg